Acute ankle sprains are a frequent injury in professional and non-professional baseball due to the high physical demands of the sport. These sprains often result from sudden movements such as sliding into bases, pivoting quickly, or landing awkwardly after a jump. The most common type involves the lateral ligaments on the outside of the ankle, but sprains can also affect the inner or high ankle ligaments. Players may experience pain, swelling, bruising, and instability. Diagnosis begins with a thorough physical examination to assess tenderness, range of motion, and joint stability. Imaging such as X-rays or MRI scans may be used to rule out fractures and evaluate ligament damage. If an ankle injury has occurred while playing baseball, it is suggested that you promptly consult a podiatrist who can accurately diagnose and offer effective treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Arkady Kaplansky, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions can cause pain, stiffness, and swelling near the big toe joint. While bunions do not go away on their own, gentle exercises may help reduce discomfort, improve flexibility, and slow their progression. One helpful move is the toe stretch where you simply pull the big toe gently into alignment and hold for several seconds. Another is the towel scrunch. This involves placing a towel flat on the floor and using your toes to scrunch it toward you, which can strengthen the foot muscles. Try toe spreading by placing small spacers or your fingers between your toes and holding for a short time. Additionally, rolling a ball under your foot can also ease tension. These exercises should be done daily and combined with supportive shoes and foot care. If you have bunion pain, it is suggested that you see a podiatrist for appropriate treatment.

If you are suffering from bunions, contact Arkady Kaplansky, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Seed corns are small, hardened areas of skin that develop on the feet due to repeated friction and pressure. They appear as tiny, round calluses with a central core and often form on weight-bearing areas. These corns commonly develop on the ball of the foot, the bottom of the heel, or the sides of the toes. Causes include wearing tight or ill-fitting shoes, excessive walking or running, and dry skin that lacks natural protection. Unlike larger corns, seed corns can be tender and may cause discomfort when pressure is applied. Keeping the feet moisturized, wearing well-fitted shoes, and using protective padding can help prevent their formation. Seed corns can be painful, and may cause difficulty in completing daily activities. If you have corns on your feet, it is suggested that you visit a podiatrist who can offer effective relief and treatment solutions.

If you have any concerns regarding your feet and ankles, contact Arkady Kaplansky, DPM of California. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.